MAGI AMMA has studied breathwork in Germany, Italy, and
Ilse Middendorf and her associates for more than five years. She
brings a deep commitment to self healing, self responsibility, and
personal development on a physical, emotional, and spiritual level.
Middendorf Breathwork was developed by Ilse Middendorf sixty years
ago in Germany. It is accepted by German health professionals and the
German national insurance system. There are over seven thousand
breathworkers in the city of Berlin.
The work differs from cathartic and holotropic breathwork. It is based
on the natural, innate breath rhythm. By bringing the unconscious
breath into focus, the natural breath grows, our cells are charged, and
relaxation, ease, and vitality result.This gentle, somatic breathwork
focuses on sensing the movement of breath within the body. When the
mind and the body become connected through breath, both physical
and emotional resistance patterns are easily released.
Breath is the thread that weaves through all spiritual traditions. It
not only transforms the body, but it brings deep joy and inner peace.
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Breath & Posture Align the posture from within through breath awareness. Six 1.5-hour classes * $26 - $32 ( res. - non. res.) Capitola Recreation Department 4000 Jade Street, Capitola Wednesdays * 11 am * Sept. 10 to Oct. 15 |
Stress Reduction Create body awareness through breath and experience relaxation, emotional integration, and vitality. Six 1.5-hour classes * $36 Survivors Healing Center 2301 Mission Street, Suite C-1, Santa Cruz Wednesdays * 7 pm * Ongoing |
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Advanced Body Awareness Become aware of finer and finer gradations of body movement created by the breath. Breath and consciousness become one. Six 1.25-hour classes * $36 Windham House Healing Center 621 Windham Street, Santa Cruz Fridays * 6:30 pm * Ongoing | |
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Introductory Intensive August 9 * Santa Cruz * $45 Teacher: Magi Amma 9:30 am to 4:30 pm |
Breath and Movement September 20 * Santa Cruz * $45 Teachers: Magi Amma and Beth Malzahn 9:30 am to 4:30 pm |
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Healing Sound Spaces November 8 * Los Angeles * $45 Teachers: Beth Malzahn and Magi Amma 9:30 am to 4:30 pm |
Inner Strength and Meditation December 13 * Santa Cruz * $45 Teachers: Magi Amma and Mili Kari 9:30 am to 4:30 pm |
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Breath and Posture Date TBA * $15 Kannon-Do Zen Center, Mountain View Teacher: Magi Amma 9:30 am to 11:30am |
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